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This heart disease risk assessment provides more accurate results for individuals between the ages of 18 and 99. In individuals younger than 18 or older than 99, the presence of one or more cardiovascular risk factors indicates an increased cardiovascular risk. If you fall into this category, you should seek additional evaluation and treatment recommendations from your doctor.
Total kolesterol (mg/dL)
HDL (mg/dL)
Systolic (upper)
Diastolic (lower)
If you do not know your blood pressure values, an estimated risk can still be calculated; however, entering measured values will provide more accurate results.
Note: Vigorous activity refers to activities that make you breathe much harder than normal (e.g., brisk cycling, aerobics). Moderate-intensity activity causes you to breathe somewhat faster (e.g., cycling at a steady pace).
Please base your answers on your dietary habits over the past month. Note: One serving is approximately the size of a small apple or a small potato.
Portion examples: hamburger/meat products (approximately 90 g), butter (1 teaspoon), whole milk (1 cup), ice cream (½ cup), cheese (approximately 30 g).
Because you have a history of cardiovascular disease, you should work with your doctor to assess your risk.
Over the next içinde cardiovascular disease kalp krizi veya inme risk of developing
This percentage, over the next at any time within cardiovascular disease kalp krizi veya inme indicates your probability of experiencing.
Take action
Your risk factors cardiovascular disease kalp krizi veya inme if you were able to reduce them to acceptable levels, over the next your estimated risk for:
Kardiyovasküler hastalık riskiniz kabul edilebilir düzeyde veya bu düzeye yakındır. Bu şekilde devam edin.
Fiziksel aktivite düzeyinizi artırmadan önce, güvenli olduğundan emin olmak için doktorunuza danışın.
- Gradually increase your level of physical activity. Aim for at least 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous aerobic activity, or an equivalent combination of both per week. Exercise for at least 10 minutes at a time, spread the activity throughout the week, and include strength-training exercises on at least two days per week.
- Gradually increase your level of physical activity. Aim for at least 150 minutes of vigorous-intensity aerobic activity, 300 minutes of moderate-intensity aerobic activity, or an equivalent balanced combination of both per week. Exercise for at least 10 minutes at a time, spread the activity throughout the week, and include strength-training exercises on at least two days per week.
- If you are not currently engaging in any physical activity, you may consider starting with 15 minutes on two or three days per week and gradually increasing over time toward the goals outlined above.
- Eat healthy.
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Adopt a healthy eating pattern that emphasizes the following:
- Fruits, vegetables, and whole grains
- Low-fat dairy products and healthy protein sources (such as fish, legumes, poultry, etc.)
- Healthy fats such as unsalted nuts, olive oil, and other vegetable oils
- Maintain a healthy body weight.
- Do not smoke and stay away from tobacco products.
- Günlük beslenmenizde aldığınız kalori miktarını azaltmayı değerlendirin.
- Kardiyovasküler hastalık riskinizle ilgili tarama testleri ve tedavi seçenekleri konusunda doktorunuza danışın.
- Limit the amount of salt in your diet.
- Limit your alcohol intake.
- If you are overweight or have obesity, lose weight.
- Take your blood pressure medications if your doctor recommends them.
- Measure your blood pressure regularly; if the readings are high, consult your doctor.
- “Consider the DASH dietary approach to help treat or prevent high blood pressure.
- If you are overweight or have obesity, lose weight.
- Take your diabetes medications as prescribed by your doctor.
- Monitor your blood sugar and try to keep it within the target ranges recommended by your doctor.
- Consider counseling or medication support to help you quit smoking or using tobacco. Talk to your doctor about how you can quit.
- Have your blood pressure measured at a healthcare facility.
You have a history of cardiovascular disease. To help keep your heart as healthy as possible:
- Gradually increase your level of physical activity. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week (or an equivalent balanced combination of both). Exercise for at least 10 minutes at a time, spread the activity throughout the week, and include strength-training exercises on at least two days per week.
-
Adopt a healthy eating pattern that emphasizes the following:
- Fruits, vegetables, and whole grains
- Low-fat dairy products and healthy protein sources (such as fish, legumes, poultry, etc.)
- Healthy fats such as unsalted nuts, olive oil, and other vegetable oils
- Maintain a healthy body weight.
- Do not smoke and stay away from tobacco products.
- Take the medications prescribed by your doctor for your heart condition and other health issues (such as aspirin, statins, or blood pressure medications) regularly.
- Do not neglect to have regular medical check-ups.
Additional factors that may affect your risk include:
Additional risk factors:
- None
- Family history
- Physical inactivity
- Low intake of fruits and vegetables
- High intake of saturated (animal) fats.
Protective factors:
- None
- High level of physical activity.
- High consumption of fruits and vegetables.
- Low intake of saturated (animal) fats
These assessment results are estimates and should be considered only one factor in determining your risk of heart disease. In some cases, the results may be inaccurate and may overestimate risk in certain populations.
